An Athlete's best Friend -

Tiger Woods - The World's Greatest Golfer

"I've been going to the chiropractor for as long as I remember. It's as important to my game as practicing my swing!"




An Athlete’s Best Friend-

It doesn’t matter if you are a professional or a weekend athlete, your best friend is your chiropractor. Chiropractors are some of the most actively involved health-care professionals in the sports-related conditioning, injury prevention, treatment and rehabilitation. The most typical injury involves the back, neck or shoulder, caused by over the head movements found in sports like tennis, softball, pitching, hockey, and even golf leading to pain and restriction mobility. Chiropractic adjustments are vital in restoring the biomechanics of shoulders, neck, upper back, and hips. Many professional sports teams employ chiropractors to prevent and treat sport-related injuries.

A sports injury can take up to eight weeks to heal depending on the particular injury. Shoulder and knee injuries take the longest as those joints are the least stable. Once the injury has healed, it is a good idea to continue with regular chiropractic adjustments to keep the body balanced properly and functioning at its peak. Do not wait until you are injured. Preventative chiropractic treatments are the place to start your athletic endeavors.
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What is a herniated disc?

The bones (vertebrae) that form the spine in your back are cushioned by small, spongy discs. When these discs are healthy, they act as shock absorbers for the spine and keep the spine flexible. But when a disc is damaged, it may bulge or break open. This is called a herniated disc. It may also be called a slipped or ruptured disc.



You can have a herniated disc in any part of your spine. But most herniated discs affect the lower back (lumbar spine). Some happen in the neck (cervical spine) and, more rarely, in the upper back (thoracic spine).
What causes a herniated disc?

A herniated disc may be caused by:

Wear and tear of the disc. As you age, your discs dry out and aren't as flexible.
Injury to the spine. This may cause tiny tears or cracks in the hard outer layer of the disc. When this happens, the gel inside the disc can be forced out through the tears or cracks in the outer layer of the disc. This causes the disc to bulge, break open, or break into pieces.

What are the symptoms?

When a herniated disc presses on nerve roots, it can cause pain, numbness, and weakness in the area of the body where the nerve travels. A herniated disc in the lower back can cause pain and numbness in the buttock and down the leg. This is called sciatica (say "sy-AT-ih-kuh"). Sciatica is the most common symptom of a herniated disc in the low back.

If a herniated disc is not pressing on a nerve, you may have a backache or no pain at all.Some patients have extreme leg pain and altered sensation in the leg.

If you have weakness or numbness in both legs, along with loss of bladder or bowel control, seek medical care right away. This could be a sign of a rare but serious problem called cauda equina syndrome.

How is a herniated disc diagnosed?

Your doctor may diagnose a herniated disc by asking questions about your symptoms and examining you. If your symptoms clearly point to a herniated disc, you may not need tests.

Sometimes a doctor will do tests such as an MRI or a CT scan to confirm a herniated disc or rule out other health problems.

Herniated Disc

Can a herniated disc be prevented?

After you have hurt your back, you are more likely to have back problems in the future. To help keep your back healthy:

Protect your back when you lift. For example, lift with your legs, not your back. Don't bend forward at the waist when you lift. Bend your knees and squat.
Use good posture. When you stand or walk, keep your shoulders back and down, your chin back, and your belly in. This will help support your lower back.
Get regular exercise.Core muscle strength is crucial.
Stay at a healthy weight. This may reduce the load on your lower back.
Don't smoke. Smoking increases the risk of a disc injury because it cuts of the blood flow to the discs and speeds tissue breakdown.


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